We believe that self-defense is essential to the well-being of all people, and we want to share these skills with as many people as possible. We practice self defense in our Karate and Bjj classes. With Martial Arts Institute and Fitness we will teach students a wide range of skills that can be applied to real-life situations. Additionally, we will discuss ways one can prevent altercations, increase awareness, and establish safety measures in everyday life. Martial Arts Institute and Fitness fosters a positive environment where you can feel strong, supported, and empowered. Join us today and change your life!
Available for students and non members alike, we also run annual seminars and clinics in real world self defense for all walks off life.<< Back to Programs
Martial Arts Institute and Fitness will provide students with methods of self-defense that can be applied to a variety of real-life situations. We will begin by teaching prevention practices. This includes discussion on how to increase awareness of your surroundings, how to avoid becoming a target, and how to increase security in your home and through your everyday habits. We will then teach students various self-defense techniques and actions which can be used in the case that they are confronted by an attacker. We will practice hands-on drills that allow each student to apply the skills they have learned, as well as give students the opportunity to select the best method of defense in various circumstances. The lessons we teach could save your life.
Provides a Safe Space
We understand that if you have had to protect yourself in the past or have trauma from a prior experience, self-defense training can be very intimidating and emotionally draining. We wants to ensure that you feel comfortable and safe throughout every step of your self-defense training journey. Our self-defense class is taught by a team of highly experienced, professional, and empathetic female staff members whose #1 goal is your success. We want to prepare you for potential attacks while promoting an uplifting environment that supports you physically, mentally, and emotionally.
At Martial Arts Institute and Fitness, you will find an amazing community who are just as passionate about self-defense as you are. Students in our self-defense course encourage each other and help one another succeed. Furthermore, self-defense training has been shown to drastically increase confidence and independence in our students. By having knowledge and experience in self-defense, you will feel more empowered in your day-to-day life.
Current Special Offers
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