Self-Defense

Life-Saving Lessons

Martial Arts Institute and Fitness will provide students with methods of self-defense that can be applied to a variety of real-life situations. We will begin by teaching prevention practices. This includes discussion on how to increase awareness of your surroundings, how to avoid becoming a target, and how to increase security in your home and through your everyday habits. We will then teach students various self-defense techniques and actions which can be used in the case that they are confronted by an attacker. We will practice hands-on drills that allow each student to apply the skills they have learned, as well as give students the opportunity to select the best method of defense in various circumstances. The lessons we teach could save your life.

Provides a Safe Space

We understand that if you have had to protect yourself in the past or have trauma from a prior experience, self-defense training can be very intimidating and emotionally draining. We wants to ensure that you feel comfortable and safe throughout every step of your self-defense training journey. Our self-defense class is taught by a team of highly experienced, professional, and empathetic female staff members whose #1 goal is your success. We want to prepare you for potential attacks while promoting an uplifting environment that supports you physically, mentally, and emotionally.

Builds Confidence

At Martial Arts Institute and Fitness, you will find an amazing community who are just as passionate about self-defense as you are. Students in our self-defense course encourage each other and help one another succeed. Furthermore, self-defense training has been shown to drastically increase confidence and independence in our students. By having knowledge and experience in self-defense, you will feel more empowered in your day-to-day life.