About Martial Arts Institute & Fitness

I would recommend MAI and Fitness to anyone. Master Benson, his instructors and helpers are phenomenal with the students. Not only do the students learn martial arts and self-defense, but they learn self-confidence, discipline, self-restraint, respect both for themselves and others, all while having fun. Each session starts with meditation, an education and kindness circle, and a group bonding exercise. Every instructor is great with kids and treats them with respect and dignity. If you are looking for a wonderful, patient and kind, yet firm set of instructors, please call them.

We love Martial Arts Institute and Fitness! My kids are always eager to go. Master David Benson and the other instructors are knowledgeable, skilled, and encouraging. The family atmosphere is a blessing. Not only the masters and instructors, but also every student there is ready and eager to help beginners and every level to learn, advance, and enjoy themselves.

Heard about this place from a friend who also takes her kids. My 6yeAr old started with no prior experience. Master benson and his daughter are amazing teachers and make it fun and educational for the kids. They break up doing form moves with fun games for the kids so they are continuously engaged. They instruct the kids as well as trying to teach them how to be respectful. It’s an overall great class. She can’t wait to come every week!

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