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Martial Arts Institute and Fitness Yang & Chen Style Tai Chi

What if we told you that you could change pretty much every aspect of your life with just one practice? Sounds pretty great, huh? Well, it’s time to introduce you to tai chi. Tai chi is a Chinese practice that has transformed into a unique type of exercise known to reduce stress, improve balance and flexibility, build greater strength, and aid health. Tai chi is characterized by slow and highly focused movements, paired with deep breathing. Hey, it’s called “meditation in motion” for a reason!

Martial Arts Institute and Fitness Kid's and Adult's Korean Karate

Our children’s karate classes are all about teaching young students how to respect others, persevere through challenges, and build self-discipline. Not only will this atmosphere increase their athletic ability, but it will translate into better behavior at home, in the classroom, and with friends!

Our adult karate classes focus on self-defense, fitness, and a wide variety of important skills and techniques. Whether you’ve never stepped foot on a mat or you’ve been training since you were in diapers, this class is exactly what you’re looking for.

Martial Arts Institute and Fitness Jiu-Jitsu

Brazilian Jiu Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why. BJJ stands apart from other martial arts due to its focus on grappling, rather than the kicking and punching that characterize disciplines such as Karate and Taekwondo. BJJ is known to improve fitness levels, prepare its practitioners for situations requiring self-defense, and relieve stress.

Martial Arts Institute and Fitness Kummooyeh Sword and Archery

Kummooyeh is a traditional form of Korean archery and swordsmanship that focuses on form and technique. Kummooyeh, also called Kumdo in short is composed of many types of training, such as meditation, basic movements, sword patterns, cutting, sparring techniques, and Korean traditional archery. Each type has a different purpose for developing Kummooyeh students. Our weapons classes are oriented around personal development and creating a strong sense of community.

Martial Arts Institute and Fitness Self-Defense

We believe that self-defense is essential to the well-being of women, and we want to share these skills with as many people as possible. In this class, we will teach students a wide range of self-defense skills that can be applied to real-life situations. Additionally, we will discuss ways one can prevent altercations, increase awareness, and establish safety measures in everyday life. Martial Arts Institute and Fitness fosters a positive environment where you can feel strong, supported, and empowered. Join us today and change your life!

Martial Arts Institute and Fitness Cardio Kickboxing

If you’re looking to spice up your basic workout routine, look no further. Cardio kickboxing blends martial arts and cardio for a fun, high-energy class that will help you burn hundreds of calories like it’s nothing. This class pairs upbeat music with combinations of various punches and kicks, including jabs, hooks, uppercuts, front kicks, and roundhouse kicks.

Martial Arts Institute and Fitness Homeschool

At Martial Arts Institute, we offer top-notch home school karate classes designed to provide a fun and educational experience for your children. Our experienced instructors are dedicated to teaching essential martial arts skills while instilling discipline and self-confidence in a safe and supportive environment. With our morning schedule, you can easily fit karate classes into your child’s homeschool routine. Whether your child is a beginner or has previous martial arts experience, our program is tailored to accommodate all skill levels. Join us today and watch your child’s physical and mental strength grow with each karate class!

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Martial Arts Institute and Fitness

Programs Overview

We offer a variety of classes throughout the week, including both Kids and  Adults sessions.

Our classes are designed for students of all skill levels, from beginners to advanced practitioners. Our instructors are experienced and passionate about teaching martial arts, and are committed to helping you achieve your goals. At Martial Arts Institute and Fitness we offer programs for all ages and skill levels. No matter which program you choose, our school is committed to providing a safe, supportive, and empowering environment for all students.

Come join us and experience the benefits of martial art and fitness training firsthand!

Martial Arts Institute and Fitness

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Martial Arts Institute and Fitness has everything… except you! Join our community today and begin your martial arts journey!

Class Schedule

Stay up to date on class times! Contact us if you have any questions about our classes.