224 Victoria St, Glassboro, New Jersey 08028

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Martial Arts Institute & Fitness

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Social Media and Cyber Bullying

The Hidden Dangers of Social Media and Cyberbullying By Dan Segarra, 9th Degree Black Belt in Tang Soo Do Social media has become a huge part of kids’ lives. It keeps them connected, entertained, and informed—but it also comes with risks that many parents underestimate. Cyberbullying, online predators, and exposure to harmful content are just a few dangers lurking behind the screens. The question is: How can we keep our children safe in an online world that never sleeps? THE DARK SIDE OF SOCIAL MEDIA Social media platforms like TikTok, Instagram, and Snapchat can be fun, but they also expose kids to challenges they may not be ready for, including: ....
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19 Jun 2024
How Children Learn

How children and teenagers learn Children and teenagers learn by observing, listening, exploring, experimenting and asking questions. Being interested, motivated and engagedin learning is important for children once they start school. It can also help if they understand why they’re learning something. And as your child gets older, your child will enjoy taking more responsibility for their learning and getting more involved in making decisions about learning and organising activities. Your child keeps learning from you over the years. When your child goes to primary and then secondary school, you can help your child have a positive attitude to learning, just by being positive ....
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29 Jan 2024
Finding Harmony: Martial Arts as a Path to Balance and Well-Being

In today’s fast-paced and hectic world, finding a sense of balance and well-being is crucial for leading a fulfilling life. While many turn to meditation, yoga, or other wellness practices, martial arts offers a unique and holistic approach to achieving harmony within ourselves. In this article, we will explore how martial arts can be a transformative journey that cultivates physical fitness, mental clarity, emotional stability, and spiritual growth, ultimately leading to a state of balance and well-being. Physical Fitness: Strengthening the Body, Nurturing the Mind Martial arts training is renowned for its physical demands and benefits. It enhances strength, flexibility, agility, ....
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29 Mar 2024
Protect Your Heart with Martial Arts

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, here are some ways that taking martial arts classes can protect and strengthen your heart. Martial Arts Raise the Heart Rate The first way that martial arts can help the heart is by raising your heart rate when you work out. The heart is a muscle and it needs to be worked. When you take a martial arts class, your heart rate is elevated. The benefit of raising the heart ....
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29 Apr 2024
The Positive Effects of Martial Arts for a Child in School

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences may be, it would be a good idea to have a child participate in martial arts classes. Doing so will give them the tools they need to survive the school experience. The benefits associated with taking martial arts classes are essential for them to be able to have a positive experience in school. Helps them earn better grades in school Getting good grades is reflective of a ....
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Providing Exceptional Martial Arts Training in Glassboro

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kerri stanley

I would recommend MAI and Fitness to anyone. Master Benson, his instructors and helpers are phenomenal with the students. Not only do the students learn martial arts and self-defense, but they learn self-confidence, discipline, self-restraint, respect both for themselves and others, all while having fun. Each session starts with meditation, an education and kindness circle, and a group bonding exercise. Every instructor is great with kids and treats them with respect and dignity. If you are looking for a wonderful, patient and kind, yet firm set of instructors, please call them.

Becky Osborne

We love Martial Arts Institute and Fitness! My kids are always eager to go. Master David Benson and the other instructors are knowledgeable, skilled, and encouraging. The family atmosphere is a blessing. Not only the masters and instructors, but also every student there is ready and eager to help beginners and every level to learn, advance, and enjoy themselves.

Rose G

Heard about this place from a friend who also takes her kids. My 6yeAr old started with no prior experience. Master benson and his daughter are amazing teachers and make it fun and educational for the kids. They break up doing form moves with fun games for the kids so they are continuously engaged. They instruct the kids as well as trying to teach them how to be respectful. It’s an overall great class. She can’t wait to come every week!

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