choose your class type
Monday
- 9:00 AM - 10:00 AM Small Group Training
- 10:30 AM - 11:30 AM Yoga-All Levels
- 5:15 PM - 6:15 PM Kids Karate
- 6:30 PM - 7:30 PM Adult Karate
- 7:45 PM - 8:45 PM Kickboxing
Tuesday
- 10:30 AM - 11:30 AM Tai Chi
- Instr:Donna DeSimone
- 5:15 PM - 6:00 PM Kids Karate
- 6:15 PM - 6:45 PM Sword
- 6:45 PM - 7:45 PM Adult Karate
Wednesday
- 9:00 AM - 10:00 AM Small Group Training
- 10:30 AM - 11:30 AM Yoga-All Levels
- 4:00 PM - 5:00 PM Taijiquan/Qigong
- Instr:Master David Benson
- 5:15 PM - 6:15 PM Kids Karate
- 6:30 PM - 7:30 PM Adult Karate
Thursday
- 11:00 AM - 12:00 PM Tai Chi
- Instr:Donna DeSimone
- 5:15 PM - 6:00 PM Kids Karate
- 6:15 PM - 6:45 PM Sword
- 6:45 PM - 7:45 PM Adult Karate
Friday
- 9:00 AM - 10:00 AM Small Group Training
- 10:30 AM - 11:30 AM Yoga-All Levels
- 5:15 PM - 6:15 PM Kids Karate
- 6:30 PM - 7:30 PM Adult Karate
- 7:45 PM - 8:45 PM Kickboxing
Saturday
- 10:00 AM - 10:45 AM Sword
- 11:00 AM - 12:00 PM All Ages Karate
- Instr:Amara Benson
Sunday
