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Kid's Korean Karate

Martial Arts Institute and Fitness Kid's Korean Karate

Overview

While there are many great sports out there for kids, none compare to the martial arts. Your child may learn how to kick a ball in soccer, but are they learning life lessons that apply off the field? Martial arts is just as much about instilling positive habits as it is about advancing in belt rank. Our children’s karate classes are all about teaching young students how to respect others, persevere through challenges, and build self-discipline. Not only will this atmosphere increase their athletic ability, but it will translate into better behavior at home, in the classroom, and with friends!

Improves Health

Lack of childhood health is a growing issue all around the world, but is especially prevalent in the United States. One of the biggest challenges? Getting kids active. As they have greater access to technology, children are spending more and more time in front of a screen and less and less time participating in physical activities. If you’re encountering this issue in your child’s life, karate may just be the solution you’re seeking. Not only does martial arts reduce stress, but it provides benefits in one’s cardiovascular health, stamina, flexibility, strength, reflexes, and weight management.

Martial Arts Institute and Fitness Kid's Korean Karate

Builds Self-Confidence

The health benefits of karate go far beyond the body – this sport is good for the brain too! Exercise releases endorphins, also known as the happy chemicals. But martial arts takes this a step further, building confidence in its students. Many of our students begin their journey with us as shy and timid individuals who are highly insecure in themselves. But with every class they take, they grow in ability and confidence. Karate pushes students to do things they previously thought they were incapable of – helping young people set goals for themselves and achieve them. This newfound sense of confidence helps our students stand up for themselves, empowers them to ask questions and excel in school, and improves their ability to make friends.

Promotes Important Values

Your child probably has a lot of different options when it comes to their next sport. So why karate? Well, we have something all of those other activities don’t – our values. Since the martial arts are founded in traditions of respect, discipline, hard work, patience, and confidence, it’s no surprise that this sport is known for the life lessons it instills in its students. Your child may not become a professional martial artist, but the principles they learn in the dojo will carry over to all areas of their life – from school, to the workplace, to their friendships and relationships. Enroll your child in karate today and give them the gift that keeps on giving.

Adult's Korean Karate

Martial Arts Institute and Fitness Adult's Korean Karate

Self-Defense

Having thorough knowledge and experience in self-defense is essential to adult life. Not only will our training teach you how to avoid dangerous situations and provide you with the tools needed to protect yourself from potential attackers, but it will also give you a unique sense of confidence. Knowing that you have the ability to defend yourself if necessary will allow you to feel safer in your day-to-day life and will increase your independence.

Many people never step foot in a dojo because they are intimidated by the idea of learning self-defense. Not only is this fear holding you back from reaching your highest potential, but is potentially putting your life in danger.

Fitness

Be honest, how often do you actually use that gym membership you bought for your last New Year’s resolution? If you want to get in shape, it’s time to ditch the treadmill and weights for something a little more exciting. More and more adults are making martial arts their new workout routine, and it’s no surprise why. Not only do weekly classes hold you accountable, but you’ll see results after training in martial arts for just a few weeks that you won’t see after months at the gym. Martial arts training has been shown to boost heart health, improve flexibility and coordination, lower cholesterol, tone muscles, quicken reflexes, and help with weight loss.

Martial Arts Institute and Fitness Adult's Korean Karate

Mental Health

You probably already know that physical exercise boosts your mood and increases the brain’s production of serotonin, but are you aware of the unique benefits martial arts training provides? Martial arts sets itself apart from competitors with its focus on mental health and individual development. Martial arts training is bound to build your self-confidence, relieve all that work-related stress, bring you greater emotional stability, help you sleep better at night, and improve anxiety and depression. With every class you take at Martial Arts Institute and Fitness, you’ll leave feeling better about yourself and ready to take on any challenge life may throw.

Community

Martial arts may offer a variety of physical and mental benefits, but the best part? The people.

At Martial Arts Institute and Fitness, our staff and students set us apart from any other dojo. We are home to a team of highly-experienced athletes who love teaching martial arts just as much as they love practicing it. Our student base consists of students of all ages and backgrounds who are not only devoted to their training, but are devoted to our school. When you join Martial Arts Institute and Fitness, you aren’t just signing up for a martial arts class – you’re becoming a part of a life-changing community.

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Martial Arts Institute and Fitness has everything… except you! Join our community today and begin your martial arts journey!