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Martial Arts Institute and Fitness
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6 Week Self-Defense Course

Real World Self Defense
A 6 week hands on self defense program

Our 6 week, 2023 Self-defense program starts Saturday November 4th  at 12 PM Noon and follows every Saturday at 12 PM Noon with the final graduation class being on Saturday December 9, 2023 at 12 PM Noon.
All classes are held at the Martial Arts Institute and Fitness at Rowan in Glassboro, NJ.

224 Victoria St. Glassboro, NJ 08028 –Free parking in the rear garage.

Participants will learn basic awareness, prevention, risk reduction, as well as simple and effective self-defense skills and techniques. Our instructors take you through each technique and scenario while students practice in real time hitting pads and people. You as the student will have the chance to face scenario based situations learning to use your emotions to empower you. Fear and anger are a tremendous source of power when used in your own defense. The course culminates in a “realistic” scenario situation, which gives the students the opportunity to test their abilities on a real person during a simulated attack.
This is the perfect course for women interested in learning how to protect themselves. Mothers and daughters are encouraged to attend together. Men are welcome as well, This course is for all peoples. Minimum age to participate is 13 years old (with some exceptions). Written permission from a parent or guardian to participate is required for anyone under the age of 18 years old as we will discuss sensitive material during the course.
Wear loose fitting clothes and soft soled shoes. There is a $129 fee for the course that will include handouts, a graduation certificate and a T-shirt.

Free Addons
Certificate of Completion Certificate of Completion
T-Shirt T-Shirt
Get Started Today
Our Schedule
6 week course
Saturday 12 Noon November 4 - December 9
Our Location
224 Victoria St. Glassboro, NJ 08028
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